Sattu Chilla Recipe - Healthy, Protein-Rich & Easy Breakfast

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Sattu chiila is a healthy and protein-rich Indian breakfast made with roasted chikpea flour (sattu), veggies, and simple spices. This sattu chilla recipe is quick to prepare and perfect for those looking for a nutritious and filling meal. This chilla has a soft, slightly crisp texture and a mild, nutty flavor from sattu flour. It is light on the stomach, yet keeps you full for a long time, making it ideal for busy mornings.

close up shot of sattu chilla recipe and herbs

Table Of Contents

1 About Sattu Chilla
2 Ingredients
3 How to make sattu chilla recipe
4 Serving
5 Pro Tips
6 FAQs
7 Sattu Chilla Recipe – Healthy, Protein-Rich & Easy Breakfast

About Sattu Chilla

Sattu chilla is also known as savory sattu pancake or roasted gram flour pancake. It is prepared with sattu flour, gram flour, vegetables, and aromatic spices. When all the ingredients are mixed, the batter is developed, then the batter is spread on the tawa in a circle and roasted with oil until crunchy and golden. That’s called the sattu chilla recipe.

Sattu is known for its excellent nutritional value. It is rich in protein, fiber, and essential nutrients, which help in digestion and provide sustained energy. Including sattu chilla in your diet can be beneficial for maintaining a balanced and healthy lifestyle. It is also a great option for those looking for a wholesome and satisfying breakfast.

You can easily switch up your breakfast routine by trying different types of cheela, such as besan chilla, suji chilla, or meetha cheela. These variations are also simple, quick to make, and bring a nice balance of flavors- whether you prefer something savory or a light sweet option.

One of the best things about the sattu chilla recipe is its simplicity and versatility. It requires minimal ingredients and can be prepared in just a few minutes. You can customize it by adding vegetables like onion, tomato, carrot, or cabbage to enhance the taste. The addition of vegetables and spices makes it a delightful dish for all age groups.

Ingredients

Flour- I use one cup of homemade sattu (roasted chickpea flour) and half a cup of besan (gram flour). You can use semolina or curd instead of gram flour. They help in combining the sattu mixture well and prevent breaking. So you can any one which you prefer along with sattu flour.

Vegetables- I used chopped onion and tomato to add crunch to the chilla. You can add more veggies to your choice, like carrots, capsicum, and cabbage. You can chop or grate them; both methods work well.

Green chilies- Add a mild spicy kick. I used two chopped green chilies; you can adjust the quantity to your taste.

Herbs- Fresh coriander leaves give a refreshing aroma to the chillas.

Spices- I used turmeric powder, carrom seeds (ajwain), garam masala, and salt to enhance the flavor.

Water- Add gradually to make a smooth batter.

Oil- I used mustard oil for cooking the chilla. You can use any vegetable oil.

How to make sattu chilla recipe

1. Chop all the vegetables into small pieces.

2. Add one cup of sattu flour and half a cup of gram flour in a mixing bowl.

sattu flour and gram flour in a mixing bowl

3. Pour half a cup of water into it.

4. Mix well and make a batter. The consistency should be medium- not too thick and runny. If thick, then add more water.

5. Season spices: 1/2 tsp of turmeric powder, 1/8 tsp of carrom seeds, 1/4 tsp of garam masala, and 1 tsp of salt.

6. Add all the chopped vegetables and herbs.

adding vegetables and herbs to the batter

7. Mix all the ingredients well, and the batter is ready to make chilla. Make sure there are no lumps in the batter.

8. Heat the tawa/griddle on medium heat and sprinkle one tsp of oil over it.

9. Pour batter in the middle of the tawa with the spoon.

10. Now spread the batter in the circle and pour oil alongside its edges. Here, the flame should be low to prevent burning.

11. After a minute, turn it to the other side slowly and again pour oil on its edges.

12. Again, after a minute, flip it from another side, pour oil over it, and cook until the golden flakes come on it.

13. When it turns golden and crispy, remove it.

14. Repeat the same process with the rest of the batter.

Serving

Sattu chilla tastes best when served hot. You can enjoy it with ketchup, green chutney, and a cup of masala tea. Or you can eat it alone, which also tastes best.

You can also enjoy this with a refreshing sattu drink or try sattu ladoo as a healthy sweet option.

top shot of nutritious sattu chilla recipe

Pro Tips

Use fresh sattu flour for the best flavor and texture.

Always add half a cup of gram flour or semolina to avoid breaking.

Keep the batter of medium consistency (not too thick or thin).

You can rest the batter for 5-10 minutes for fluffy chilla’s.

Cook on a medium flame for even cooking.

Add a little oil around the edges for a crisp texture.

Don’t flip too early- let one side cook properly.

FAQs

1. Is the sattu chilla recipe healthy?

Yes, it is rich in protein and fiber, making it a nutritious breakfast.

2. Is sattu chilla good for weight loss?

Yes, it is high in protein, which keeps you full for longer, which cuts down on overeating.

3. Why is my chilla not soft?

This may happen if the batter is too thick or overcooked.

4. Can I store the sattu chilla batter?

Yes, you can refrigerate it for a few hours before use.

5. Can I make sattu flour at home for this sattu chilla recipe?

Yes, you can easily make sattu flour with roasted black chickpeas by peeling their skins and grinding them into a fine powder. You can store it in an air-tight container for further use.