Meetha Daliya Recipe – Healthy, Creamy & Perfect Breakfast

Meetha Daliya or sweet dalia is a wholesome and comforting dish made with broken wheat, milk, and sugar. People of all ages love its soft texture and sweet flavor, and it is ideal for starting your day on a healthy note. This meetha daliya recipe is perfect for a healthy breakfast or light dessert, as it is both nutritious and satisfying. You can try the savory version of vegetable daliya for a healthy and nutrition-packed morning bowl.

About Meetha Daliya

Meetha daliya is also known as broken wheat porridge or daliya kheer. It is prepared by roasting broken wheat in ghee, then cooking it with whole milk until a thick and creamy consistency. Sweetened by sugar powder, jaggery, or sometimes honey. Flavored by cardamom powder and lastly garnished with the chopped nuts, almonds, cashews, walnuts, and pistachios.

But I like to make it very simple with only four ingredients: broken wheat, milk, sugar, and ghee. That’s the way how I learned from my mother. I don’t like any flavor or nuts in my daliya kheer. I like it simple with a sweet or creamy consistency, and it tastes delicious. When you try it yourself, you want more and more of it.

This meetha daliya recipe is also called a baby’s food. This gives them the ability when they are 1 year old and learn to eat their first bite. My mother also gave it to my brother when he was a baby because it provides nutrition, which helps them to grow stronger.

So, meetha daliya recipe is an ideal breakfast option because it is both light on the stomach and filling at the same time. It provides steady energy throughout the day without feeling heavy. It is known for nutrition value, i.e., rich in fibre, vitamins, and essential minerals, which help improve digestion and keep you full for longer.

Ingredients

Broken Wheat- I used 1 cup of medium-sized broken wheat, as it cooks faster and is ideal for porridge.

Ghee- 1 tablespoon of ghee for aroma.

Milk- I used 2.5 cups of homemade whole milk here for creaminess. For vegan use, use almond milk or coconut milk.

Sugar- I used white sugar. Brown sugar and jaggery can also be used. You can use a natural sweetener like honey instead of this.

Nuts- I used chopped walnuts to garnish; you can use any nuts of your choice.

How to make meetha daliya recipe

1. Heat one tablespoon of ghee in a deep cauldron/pot on medium heat.

2. When it gets heated, add 1 cup of broken wheat and roast it.

3. Roast until aromatic; it takes 2 to 3 minutes on medium heat.

4. When it is roasted, add 2 to 2.5 cups of milk to it and cook on medium heat.

5. Stir at intervals so that the broken wheat doesn’t stick at the bottom.

6. When they are soft, it’s time to add sugar. It takes 15 minutes to get soft on a medium flame. You can add more milk here if you want a thin consistency of daliya.

7. Now add 1/2 cup of white sugar to it. Cook until the sugar dissolves properly.

8. When the sugar is completely dissolved, it reaches a thick and creamy consistency. Turn off the flame.

Serving

Serve meetha daliya recipe warm and fresh by garnishing with chopped nuts like walnuts, almonds, or you can add some raisins for natural sweetness. For a richer taste, you can drizzle some ghee on top before serving. You can enjoy it on its own as a complete and satisfying meal.

Pro Tips

• Always roast broken wheat before cooking for better flavor.

• If you want a lighter version, you can add some water to cook daliya, then add milk.

• Stir at intervals to avoid sticking.

• If you want to add jaggery, add it when it’s completely cooked, and you turn off the flame.

• Cook on low to medium flame for soft and well-cooked daliya.

• Add some cardamom powder for added flavor.

• Add some nuts and dry fruits for extra nutrition and flavor.

FAQs

You can try more breakfast recipes:

• Poha Recipe

• Suji Upma

• Meetha Cheela

• Paneer Lifafa