Tinde Ki Sabji Recipe – Healthy & Quick Indian Dry Dish
Tinde ki sabji is a simple and healthy everyday meal made with apple gourd, onion, and basic spices. This tinde ki sabji recipe is quick to prepare and perfect for regular meals. It is light, easy to digest, and pairs well with roti or paratha, making it a great option for a wholesome lunch and dinner. This dish can be prepared as a stir-fry or in a pressure cooker. I will share the second method, which is so simple that anyone can make it.
Table Of Contents
About Tinde ki Sabji
Tinde is a healthy vegetable which is known as the apple gourd, Indian round gourd, or baby pumpkin. Sabji means cooked with aromatic spices. The tinde ki sabji recipe is prepared with sliced apple gourd, onion base, and simple spices, and cooked until they are soft and flavorful.
This recipe can be prepared in many versions, like dry, gravy, or stuffed (bharva tinde). Dry, which I am sharing with you today. Gravy in which an apple gourd is cooked with an onion, tomato base, and yoghurt for a flavorful gravy version. Stuffed version in which the apple gourds are stuffed with spices and then cooked in oil. All versions are good in their place, but if you want a quick one without less hustle, the dry version is the perfect option.
Tinde ki sabji recipe is a simple and comforting dish that is often prepared in Indian households. One of the households is our home; my mother and I both love this dish very much. We usually eat it with roti and a bowl of yoghurt, which makes it so light and comforting.
It is a good choice for regular cooking because it is quick to prepare and requires minimal effort. This fits well into a balanced diet and can be enjoyed for lunch or dinner. Whether you are cooking for a busy weekday or a light meal, this tinde ki sabji recipe offers a healthy and delicious option without much hustle.
Ingredients
Apple Gourd- Use small, fresh tinde (apple gourds) for the best flavour and texture.
Onion- Make an onion base to combine the ingredients and make it more flavorful.
Spices- Basic spices used in this recipe, like turmeric powder, coriander powder, red chilli powder, and garma masala powder.
Oil- Mustard oil is used here, or you can use any vegetable oil.
Water- Used a tablespoon of water to cook the sabji.
How to make tinde ki sabji recipe
1. Take 7 to 8 small apple gourds in a bowl and wash them in clean water.
2. Now slice them into equal pieces in a bowl or a plate.
3. Heat 1 to 1.5 tbsp of oil in a pressure cooker on medium heat. Add some cumin seeds to sizzle.
4. After adding onion paste and sauteing it till light golden.
5. When it gets golden season spices: 1 tsp coriander powder, 1/2 tsp turmeric powder, 1/2 tsp red chilli powder, 1/4 tsp garam masala powder, and 1 tsp salt.
6. Mix and saute all together for a minute.
7. Now add sliced apple gourds to the sauteed spices.
8. Pour 1 tbsp of water and mix all the ingredients well.
9. Now cover the pressure cooker lid and cook it on high heat for two whistles. After that, turn off the flame.
10. When the pressure calms down, naturally open the lid, and the tinde ki sabji is completely cooked.
Serve this tinde ki sabji recipe hot with simple chapati/roti, paratha, or even steamed rice. You can also serve it with a side of cucumber raita or boondi raita. Masala chaas is also a good side to make it a complete meal.
Tips
- Choose small to medium and fresh round gourds for better taste.
- Avoid using overripe or large apple gourds, as they can taste bland.
- Peel lightly and evenly cut all slices for uniform cooking.
- Avoid adding too much water for dry sabzi; one tablespoon is enough for cooking.
- You can add some cilantro for some freshness.
FAQs
1. Can I make tinde ki sabji recipe in a kadai instead of a pressure cooker?
Yes, absolutely, while a pressure cooker is faster, cooking in a kadai (open pot) is often perfect for better texture and flavour. You can simply cook it in a kadai until tender and slightly charred on the outside.
2. Is the tinde ki sabji recipe healthy?
Yes, it is light, low in calories, and easy to digest, making it a healthy choice for everyday meals.
3. Can I make tinde ki sabji in advance?
Yes, but it tastes best when freshly prepared.
4. Can I add tomato to the tinde ki sabji?
Yes, it enhances the taste and makes a gravy version.
5. Can I add other vegetables to tinde ki sabji recipe?
Yes, you can easily add other vegetables, including potatoes, green peas, tomatoes, and beans, turning it into a mixed veg version.
More flavorful and summer recipes to try:
Tinde Ki Sabji Recipe – Healthy & Quick Indian Dry Dish
Ingredients
- 7-8 tinde (apple gourd)
- 4 medium onions, paste/grated
- 2 tbsp oil
- 1 tsp cumin seeds
- 1 tsp coriander powder
- ½ tsp turmeric powder
- 1 tsp salt
- ¼ tsp garam masala powder
- 1 tbsp water
Instructions
- Take an apple gourd and wash it in clean water, peel its skin.
- Now slice them into equal sizes in a bowl.
- Heat oil in a pressure cooker with cumin seeds on medium heat.
- When the cumin seeds start sizzling, add the onion paste.
- Saute for a minute, then add all spices.
- Now saute all together for a minute too.
- After that, add sliced bottle gourd and water.
- Mix all the ingredients well, cover the cooker lid.
- Cook on high heat for two whistles, then turn off the flame.
- When pressure is released, the sabji is completely cooked.
- Serve it hot with roti or paratha.
Notes
- Choose small to medium and fresh round gourds for better taste.
- Avoid using overripe or large apple gourds, as they can taste bland.
- Peel lightly and evenly cut all slices for uniform cooking.
- Avoid adding too much water for dry sabzi; one tablespoon is enough for cooking.
- You can add some cilantro for some freshness.
