Dates Ladoo Without Sugar (Healthy Traditional Sweet)

Dates ladoo without sugar? Yes! You read it right. This mouth-watering, delicious, flavor-packed laddu is perfect for festivals and everyday meals. Made with dates, nuts, and ghee, loved by everyone – from kids to adults, health-conscious eaters, and those observing fast. One bite of this traditional sweet is sure to steal your heart and delight your taste buds.

What are Dates Ladoo?

Dates ladoo is a traditional Indian sweet dish made with naturally sweet dates, crunchy nuts, and aromatic ghee. They are healthy treats for festivals, gifting, or everyday snacking. Packed with fibre, energy, natural goodness, and a lot of nutrients, dry fruits.

Nowadays, everyone is seeking dessert without sugar. All sweets are prepared with sugar. But this laddo recipe doesn’t include any sugar, whether it’s refined or raw. Dates are famous for their natural sweetness. If you are a health-conscious person, fasting, or simply craving a sweet treat, give yourself a treat: dates ladoo without sugar recipe.

More ladoo recipes to try:

Til Ladoo

Murmura Ladoo

Why you’ll love this recipe

• Naturally sweet and delicious, no refined sugar needed.

• Made with nuts and ghee for rich flavor and nutrition.

• Perfect for festivals, fasting, party starters, or everyday meals.

• Loved by everyone who is looking for a healthy treat.

• Quick & easy to make in just a few simple steps.

Ingredients

Read the ingredients below for dates ladoo without sugar dish. They are all perfect for this.

• Dates: I use mejdool dates because they are large and very sweet – perfect for making these ladoos. There are various dates available in the market, but mejdool variety is the best for this recipe.

• Nuts: I used almonds and cashews to improve the texture and flavor. They help in giving the perfect crunch. You can use walnuts and pistachios along with these.

• Dry Fruits: I have used dry coconut and raisins. They also give a rich flavor to the recipe. If you don’t want to use raisins, skip them.

• Ghee: This plays a crucial role in the recipe. It roasts the nuts and dry fruits, and helps combine with the dates.

How to make dates ladoo without sugar

1. First, take mejdool dates and remove all the seeds from them. It should be 2 cups after removing the seeds.

2. Now add them to a blender.

3. Make a coarse mixture of them.

4. Roughly chop all the nuts and dry fruits in a platter.

5. Heat 1 tbsp ghee in a pan or kadai.

6. Add all the chopped dry fruits to the heated ghee.

7. Roast them for a few minutes on medium heat till they are aromatic and crunchy.

8. Now add blended dates and raisins to the nuts. Cook them till the dates melt, mix well.

9. When the dates mix properly with nuts and dry fruits, turn off the flame.

10. Now the mixture is ready when it is slightly warm; shape ladoos from it.

11. Shape all the rest one by one. The dates ladoo without sugar is ready to serve.

Serve dates ladoo without sugar recipe immediately or later.

Storage Instruction

Dates ladoo have a long shelf life. You can store the dates ladoo without sugar for 1 week at room temperature. Freeze them in a glass air-tight container for a month or more. Sit freezing ladoos for a few minutes before eating.

Pro Tips

• Use mejdoor dates or any other soft dates for this recipe.

• Roast the nuts on medium heat to prevent browning.

• You can use caradmom powder for the flavoring.

• Do not overcook the mixture when it melts and is mixed; turn off the flame immediately.

• When the mixture is warm, shape ladoos; if it’s cooled, you cannot shape them.

Variations

1. Dates & Coconut Ladoo- Add desiccated or freshly grated coconut to the date mixture for a chewy texture.

2. Chocolate Dates Ladoo- A kid-friendly version, add 1-2 tablespoons of unsweetened cocoa powder into the mixture for a chocolatey taste.

3. Seeds & Nuts Date Ladoo- For making a higher protein sweet, add some pumpkin seeds, sunflower seeds, and flax seeds along with dates and nuts.

4. Fig & Date Ladoo- Add half-dried figs (anjeer) with date mixture for a different sweetness.

5. Sesame Date Ladoo- Roasted white sesame seeds are added to the mixture for a nutty flavor.

Are Dates Ladoo Healthy?

When someone wants to try a recipe, this question arises naturally. Honestly, this recipe is really healthy for everyone. Today, people are becoming health-conscious, adopting natural sweetness instead of refined sugar. Dates ladoo without sugar is one of them. There is no need for sugar; dates are naturally sweet. They also provide natural energy and nutrition. Adding nuts & dry fruits here works like a powerhouse because they are rich in vitamins, minerals, and fiber. So you can try them easily without guilt for several nutrients.