Why Til & Gur Essential on Makar Sankranti

Til or sesame seeds is a winter superfood that is rich in calcium and iron which helps to keep the body warm.

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Gur or jaggery is a raw sugar healthier than refined sugar act as a natural detoxifier and boosts immunity.

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As per ayurveda til and gur helps to balance vata dosha. Til increases heat in the body and gur improves digestion.

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Eating til and gur symbolizes sweetness in the relationships and positive vibes in the new season.

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Gur is good to eat because it is less processed than sugar. It also helps to maintain the body temperature in winters.

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Popular and traditional til gur recipes are til ladoo, chikki (gajak), and rewari.

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