Golden Milk Benefits: Why Drink It In Winter

Golden Milk / Turmeric Milk The Healthy Winter Drink

Golden Milk, also known as Turmeric Milk. In Hindi "Haldi wala Doodh" is a warm drink loved in Indian homes- especially during winter.

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Golden milk is made with milk, turmeric, black pepper, sugar, and more spices.

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It keeps the body warm, helps to boost immunity, and relieves in seasonal cold & cough.

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It goods for digestion, improves sleep quality, and helps in joint pain & inflammatory.

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Boil milk with 1/2 tsp turmeric powder, a pinch of black pepper, and 2 tsp of sugar/jaggery. Mix well all ingredients.

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Drink at night before sleep for best results and relaxation.

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Golden Milk / Turmeric Milk The Healthy Winter Drink

Golden Milk, also known as Turmeric Milk. In Hindi "Haldi wala Doodh" is a warm drink loved in Indian homes- especially during winter.

Golden milk is made with milk, turmeric, black pepper, sugar, and more spices.

What is Golden Milk

It keeps the body warm, helps to boost immunity, and relieves in seasonal cold & cough.

Why Drink It In Winter

It goods for digestion, improves sleep quality, and helps in joint pain & inflammatory.

Health Benefits

Boil milk with 1/2 tsp turmeric powder, a pinch of black pepper, and 2 tsp of sugar/jaggery. Mix well all ingredients.

Golden Milk Recipe

Drink at night before sleep for best results and relaxation.

Best Time To Drink

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